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How a good night’s sleep can help you work rest and play. I don’t have a problem….do I? Well it’s true to say that everyone’s sleep needs are different, some need 4 hours and some more than 10! [...]


When gambling becomes harmful. Is gambling just a part of normal life? For some gambling might seem like a part of everyday life… a pound on the lottery or a bet on the Grand National. For [...]

Frozen Shoulder

What is it? Also known as Adhesive Capsulitis, it is an extremely painful and debilitating condition affecting the shoulder capsule, the connective tissue surrounding the shoulder joint. The [...]

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